Performance Therapy

Massage

Don Malone LMP
Email: dmalone@proffectus.com
Phone: 206 | 799 – 1402

Don is a nationally certified massage therapist and a member of AMTA. His focus is centered towards improving the overall quality of life through a combination of Deep Tissue, Swedish, Injury Treatment, Sports Massage and Myofascial Release. Don strives to promote health and wellness for all his clients.

Trigger Point Therapy

Empowering you to take care of yourself and achieve goals you never thought possible through products, services, media and education.

Plantar Fasciitis * IT Band Syndrome * Piriformis Syndrome * Back Pain * Shin Splints * Achilles Tendonitis * Shoulder Problems * Fibromyalgia * Carpel Tunnel * Knee And Hip Problems * Over-Use Injuries * Myofascial Pain Syndrome * Sciatic Pain

Trigger Point Therapy (TPT) provides solutions to all types and levels of athletes who suffer pain and gives them the life they desire - alleviated from the pain caused by trigger point muscle spasms and chronic pain. With the use of Trigger Point Therapy Tools which mimic the feeling and pressure of a therapist's hand these products can be used within the home. Trigger Point Therapy Classes called Re-Gen and education guides the individual in redefining biomechanics and understanding the difference between treating the problem and the symptom. Please visit www.tptherapy.com for more information. Sign up for now!

Re-Gen Class

Re-Gen is a revolutionary class developed by Trigger Point Technologies to bridge the gap between group exercise and therapy. Proper Trigger Point Therapy tool use, muscular association, biomechanical benefits and more will be reinforced through Re-Gen training. Sign up now!

Zuzen Exercise and Power Pilates Mat Class

Pilates and core strengthening have been utilized by physical therapists for many years in the treatment of spinal pain and in training programs for athletes. Zuzen Exercise was developed by combining these basic principles with the strengthening techniques currently under physical therapy research in Australia. The program emphasizes correct spinal positioning and biomechanical perfection in upper and lower limb movements with controlled breathing.

To learn more visit www.zuzenexercise.com.

Benefits include:

• Improved body strength and coordination
• Improved posture and flexibility
• Changes in body shape
• Significant weight loss

Biomechanical/Structural Assessment

Prior to beginning a Zuzen Exercise or Power Pilates Mat Class it is advised to have a 30min. preliminary assessment with instructor to establish status of existing stabilizer function, spinal posture type and muscle balance. Please wear shorts and shirt. Sign up today!

Check out our fees page for complete list of services offered.